Waffle bowls are a healthy way to start your morning, even when you’re in a rush. Waffle bowls are a fun, fruity way to kickstart your morning. Of course, you can also eat this healthy meal at lunchtime or any other hour of the day. These waffle bowls are versatile and simple to create, only requiring a few minutes of your time. They make it easy to enjoy a delicious meal, even when you’re in a rush. 

Food Recipe

Ingredients

1. 1/4 cups plain all purpose flour

2. 1/4 cup Tropeaka Lean Protein Vanilla (or sub for Tropeaka Protein + Collagen Smooth & Creamy Vanilla)

3. 1.5 tsp baking powder

4. 1 tsp vanilla

5. 1 tsp cinnamon

6. 1/8 tsp salt

7. 1.5 cups almond milk

8. 1 tbsp apple cider vinegar

9. 2 tbsp rice malt syrup or maple syrup

Method

Please Note: You definitely do not need to purchase a waffle bowl maker for this, simply use this recipe in any waffle maker you have at home and top with fresh fruit/desired toppings as usual.

  1. Combine flour, protein powder, baking powder, vanilla, cinnamon and salt into a mixing bowl.
  2. Add in all wet ingredients and mix well until a smooth batter forms.
  3. Preheat waffle iron and lightly grease with coconut oil.
  4. Add batter in (will range between 1/4-1/3 cup per waffle depending on the size of yours) and cook according to the directions of your waffle iron.
  5. Fill with fresh fruit and any other desired toppings and serve.

Food Recipe

  • Cook Time: 10 min
  • Persons: 6
  • Difficulty: Easy

  • Ingredients
  • 2 1/2 Tbsp sparkling sugar
  • 2 Tbsp honey
  • 8 pink grapefruit
  • 12 oz (eight 1.5 oz shots) vodka, bourbon or tequila
  • 32 oz ginger beer
  • 2 cucumbers
  • lots of crushed ice
  1. Instructions
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Image Gallery

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